Archive for February, 2011

Just how much can I eat on a long run day?

MissyFoy -

Wednesday, February 23, 2011 It’s been a while since I’ve actually tried to figure out how many calories I eat on a long run day. If the run is over 30 miles, then between what I eat while running and what I snarf up the rest of the day, it can easily reach into the […]

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…and it’s still Winter!

MissyFoy -

Monday, February 7, 2011 Ah, yes, it is still Winter in NC. We have had a few nice days, though, and without them it would be a struggle for me. My running got sidelined a bit because of some tendonitis in my knee. I’m not sure what happened. About two and a half weeks ago, […]

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