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	<title>Comments for missyfoy.com</title>
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	<link>http://missyfoy.com/trainingblog</link>
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	<pubDate>Tue, 07 Sep 2010 11:04:41 +0000</pubDate>
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		<title>Comment on Sometimes, I feel like a walking pharmacy! by Jerry</title>
		<link>http://missyfoy.com/trainingblog/?p=461#comment-9650</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Wed, 18 Aug 2010 03:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=461#comment-9650</guid>
		<description>A walking pharmacy would have fewer problems, especially with your endurance. It's being a flying pharmacy that's a pain.</description>
		<content:encoded><![CDATA[<p>A walking pharmacy would have fewer problems, especially with your endurance. It&#8217;s being a flying pharmacy that&#8217;s a pain.</p>
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		<title>Comment on Diabetes and the long run day by Windy</title>
		<link>http://missyfoy.com/trainingblog/?p=457#comment-9506</link>
		<dc:creator>Windy</dc:creator>
		<pubDate>Thu, 05 Aug 2010 12:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=457#comment-9506</guid>
		<description>Thanks for the response!   That is exactly what I've been doing so it's good to know I'm not a total idiot!  :)    I used the Couch 2 5k app on my husband's iPhone this morning and it was great!  Week one made me want to throw a tantrum so I started at Week 4.... which seems to be a good fit so far.  Happy Trails...</description>
		<content:encoded><![CDATA[<p>Thanks for the response!   That is exactly what I&#8217;ve been doing so it&#8217;s good to know I&#8217;m not a total idiot!  <img src='http://missyfoy.com/trainingblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    I used the Couch 2 5k app on my husband&#8217;s iPhone this morning and it was great!  Week one made me want to throw a tantrum so I started at Week 4&#8230;. which seems to be a good fit so far.  Happy Trails&#8230;</p>
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		<title>Comment on Diabetes and the long run day by MissyFoy</title>
		<link>http://missyfoy.com/trainingblog/?p=457#comment-9499</link>
		<dc:creator>MissyFoy</dc:creator>
		<pubDate>Wed, 04 Aug 2010 20:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=457#comment-9499</guid>
		<description>Hi Windy!

Hey, I started out at running a mile and working up to 2.  Then I moved up to 4 miles and after about 5 months I ran my first 10K race and I was hooked!  I was 27 or 28 when I started running.  I wasn't a total couch potato before that but it was really, really hard to run when I first started.  It gets easier pretty quickly, but you have to be consistent, even if it means getting out there even if you have to walk part of it.  It's that thing of doing it that makes it click.  After I could run 2 miles, I would go for at least 30 minutes 3 or 4 times/week and run the 2 miles and then walk the rest of the time until I hit 30 minutes.  I finally got to where I could run the whole 30 minutes and then I started aiming for 4 miles.  Well, I could go on and on, but you get the picture!  Good luck and send some updates and ask questions.  Jerry is a master at all of this!  There are things that he'll pick up on like they're so obvious and I would have never thought of it!</description>
		<content:encoded><![CDATA[<p>Hi Windy!</p>
<p>Hey, I started out at running a mile and working up to 2.  Then I moved up to 4 miles and after about 5 months I ran my first 10K race and I was hooked!  I was 27 or 28 when I started running.  I wasn&#8217;t a total couch potato before that but it was really, really hard to run when I first started.  It gets easier pretty quickly, but you have to be consistent, even if it means getting out there even if you have to walk part of it.  It&#8217;s that thing of doing it that makes it click.  After I could run 2 miles, I would go for at least 30 minutes 3 or 4 times/week and run the 2 miles and then walk the rest of the time until I hit 30 minutes.  I finally got to where I could run the whole 30 minutes and then I started aiming for 4 miles.  Well, I could go on and on, but you get the picture!  Good luck and send some updates and ask questions.  Jerry is a master at all of this!  There are things that he&#8217;ll pick up on like they&#8217;re so obvious and I would have never thought of it!</p>
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		<title>Comment on Diabetes and the long run day by Windy Cobourne</title>
		<link>http://missyfoy.com/trainingblog/?p=457#comment-9498</link>
		<dc:creator>Windy Cobourne</dc:creator>
		<pubDate>Wed, 04 Aug 2010 20:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=457#comment-9498</guid>
		<description>Hi Missy!  I was referred to your website by Jerry Nairn.  I have totally binged on your blog the past half hour like a bulimic teenage cheerleader!  You are so real and inspiring and I'm looking forward to increasing my distance as I begin my running endeavors!  I am learning so much from your Type 1 pros who blog about it!  I can't even process running 31 miles right now, but I can run one mile, and hopefully soon it will be two, then three.........   

I have been a T1 for 22 years, I am almost 29 years old.  

Nice to meet you here online and I look forward to following your blog!  Thanks for sharing your experiences to inspire us newbies!</description>
		<content:encoded><![CDATA[<p>Hi Missy!  I was referred to your website by Jerry Nairn.  I have totally binged on your blog the past half hour like a bulimic teenage cheerleader!  You are so real and inspiring and I&#8217;m looking forward to increasing my distance as I begin my running endeavors!  I am learning so much from your Type 1 pros who blog about it!  I can&#8217;t even process running 31 miles right now, but I can run one mile, and hopefully soon it will be two, then three&#8230;&#8230;&#8230;   </p>
<p>I have been a T1 for 22 years, I am almost 29 years old.  </p>
<p>Nice to meet you here online and I look forward to following your blog!  Thanks for sharing your experiences to inspire us newbies!</p>
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		<title>Comment on Running, training, diabetes, eating, sleeping&#8230;. by MissyFoy</title>
		<link>http://missyfoy.com/trainingblog/?p=454#comment-9468</link>
		<dc:creator>MissyFoy</dc:creator>
		<pubDate>Sat, 31 Jul 2010 16:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=454#comment-9468</guid>
		<description>Hi Jerry,

yeah, so that's the wierd thing about thyroiditis - your labs can look okay but you're still having an immune response.  Did you have an antibodies test done?  The fatigue is a horrible type of tired and it just feels, well, not right, you know?  Luckily for me, my doctor had just had the same thing about 8 months before so knew exactly what I was talking about as far as the fatigue and the muscle and joint pain.  I feel tons better!  I can't believe how bad I was feeling in retrospect.</description>
		<content:encoded><![CDATA[<p>Hi Jerry,</p>
<p>yeah, so that&#8217;s the wierd thing about thyroiditis - your labs can look okay but you&#8217;re still having an immune response.  Did you have an antibodies test done?  The fatigue is a horrible type of tired and it just feels, well, not right, you know?  Luckily for me, my doctor had just had the same thing about 8 months before so knew exactly what I was talking about as far as the fatigue and the muscle and joint pain.  I feel tons better!  I can&#8217;t believe how bad I was feeling in retrospect.</p>
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		<title>Comment on Running, training, diabetes, eating, sleeping&#8230;. by Jerry</title>
		<link>http://missyfoy.com/trainingblog/?p=454#comment-9461</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Fri, 30 Jul 2010 23:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=454#comment-9461</guid>
		<description>I have nodules on my thyroid. My endo says I have thyroiditis, but my hormone levels are still in range, so nothing prescribed. I've certainly been feeling a lack of energy for months, though.
Best wishes for continuing health.</description>
		<content:encoded><![CDATA[<p>I have nodules on my thyroid. My endo says I have thyroiditis, but my hormone levels are still in range, so nothing prescribed. I&#8217;ve certainly been feeling a lack of energy for months, though.<br />
Best wishes for continuing health.</p>
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		<title>Comment on Training for a marathon with diabetes by MissyFoy</title>
		<link>http://missyfoy.com/trainingblog/?p=450#comment-9450</link>
		<dc:creator>MissyFoy</dc:creator>
		<pubDate>Thu, 29 Jul 2010 15:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=450#comment-9450</guid>
		<description>Hi Laura,

I laughed about the cinnamon rolls!  Those things are the best and I thought I'd never be able to eat them again.  I have to admit that I sometimes day-dream about what I'll have to eat on a long run day.  I had macaroni and cheese after my last long run.  It was sooo good!  

If you like those Clif gel shots, you may like the Clif shot blocks.  I like to use them because I can cut the long packet of them in half and both halves will fit in either the side pocket of a running skirt or in a key pocket of shorts.  Even though the little blocks can be sticky, they're also just slimy enough that I can just squeeze the packet and one will pop out right into my mouth.  They work really quickly and don't upset my tummy.  I also use poptarts.  I break them in half and put each half in a baggie with the ziplock part cut off.  I can fit three of them in the middle of my running bra without them breaking up or anything.  When I pull one out, I have to get a little bit of water in my mouth in order to chew it up and swallow.  It takes a little longer for one to bring your blood sugar up (maybe as much as a mile) but it will keep your blood sugar up for a good four or five miles.  Also, they're easy on your tummy - and they taste pretty good.</description>
		<content:encoded><![CDATA[<p>Hi Laura,</p>
<p>I laughed about the cinnamon rolls!  Those things are the best and I thought I&#8217;d never be able to eat them again.  I have to admit that I sometimes day-dream about what I&#8217;ll have to eat on a long run day.  I had macaroni and cheese after my last long run.  It was sooo good!  </p>
<p>If you like those Clif gel shots, you may like the Clif shot blocks.  I like to use them because I can cut the long packet of them in half and both halves will fit in either the side pocket of a running skirt or in a key pocket of shorts.  Even though the little blocks can be sticky, they&#8217;re also just slimy enough that I can just squeeze the packet and one will pop out right into my mouth.  They work really quickly and don&#8217;t upset my tummy.  I also use poptarts.  I break them in half and put each half in a baggie with the ziplock part cut off.  I can fit three of them in the middle of my running bra without them breaking up or anything.  When I pull one out, I have to get a little bit of water in my mouth in order to chew it up and swallow.  It takes a little longer for one to bring your blood sugar up (maybe as much as a mile) but it will keep your blood sugar up for a good four or five miles.  Also, they&#8217;re easy on your tummy - and they taste pretty good.</p>
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		<title>Comment on Training for a marathon with diabetes by Laura Sides Watson</title>
		<link>http://missyfoy.com/trainingblog/?p=450#comment-9443</link>
		<dc:creator>Laura Sides Watson</dc:creator>
		<pubDate>Wed, 28 Jul 2010 20:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=450#comment-9443</guid>
		<description>As I continue training for my 1st marathon (OBX, 11/14), I continue reading your blog to provide me with motivation and inspiration. I'm learning how gatorade affects my blood sugar in a much more dramatic way than I thought, that I just can't stand Gu, and that Clif gel shots are lifesavers. I'm enjoying taking my pump off for almost all my runs and leaving it off for longer afterwards. I'm LOVING what you mentioned which is what I feel comfortable eating after days of long runs...cheese pizza, sourdough bread, and the occasional Pillsbury orange cinnamon roll (or 2)! I don't yet know what my blood sugar will do for 26 miles but I do know that I am learning and that training for a marathon has given me a level of control over Type 1 that I've been looking for since I was diagnosed 24 years ago. Thanks for helping to keep me going!</description>
		<content:encoded><![CDATA[<p>As I continue training for my 1st marathon (OBX, 11/14), I continue reading your blog to provide me with motivation and inspiration. I&#8217;m learning how gatorade affects my blood sugar in a much more dramatic way than I thought, that I just can&#8217;t stand Gu, and that Clif gel shots are lifesavers. I&#8217;m enjoying taking my pump off for almost all my runs and leaving it off for longer afterwards. I&#8217;m LOVING what you mentioned which is what I feel comfortable eating after days of long runs&#8230;cheese pizza, sourdough bread, and the occasional Pillsbury orange cinnamon roll (or 2)! I don&#8217;t yet know what my blood sugar will do for 26 miles but I do know that I am learning and that training for a marathon has given me a level of control over Type 1 that I&#8217;ve been looking for since I was diagnosed 24 years ago. Thanks for helping to keep me going!</p>
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		<title>Comment on Training for a marathon with diabetes by Rick</title>
		<link>http://missyfoy.com/trainingblog/?p=450#comment-9379</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Sun, 18 Jul 2010 23:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=450#comment-9379</guid>
		<description>I really enjoy reading your blog. Thanks for publishing these posts about running with diabetes; they make for interesting reading.  I'm always interested in seeing how others, particularly more accomplished athletes, handle the particular demands of running on insulin.</description>
		<content:encoded><![CDATA[<p>I really enjoy reading your blog. Thanks for publishing these posts about running with diabetes; they make for interesting reading.  I&#8217;m always interested in seeing how others, particularly more accomplished athletes, handle the particular demands of running on insulin.</p>
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		<title>Comment on What is different about running with diabetes? by MissyFoy</title>
		<link>http://missyfoy.com/trainingblog/?p=446#comment-9326</link>
		<dc:creator>MissyFoy</dc:creator>
		<pubDate>Sun, 11 Jul 2010 14:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://missyfoy.com/trainingblog/?p=446#comment-9326</guid>
		<description>It really is frustrating and I don't always get it right.  For me, it's important to pay attention from the beginning of the run because some symptoms taken just by themselves could go along with a low or a high blood sugar - it's usually the pattern that makes one different from the other for me.  With a low blood sugar I almost always go through a period of feeling better, having a looser and stronger stride, feeling a bit faster, almost that "second wind" feeling that runners will talk about.  Then, I start to feel fatigued and I lose power sort of.  And, another important thing that clues me in about a low is that my awareness of what's going on around me starts falling off - for instance, if I think about the last section I ran through I have to think hard about whether I ran that section or not because it feels like I don't really have much memory of it.  With a high blood sugar, I never seem to get past the sluggishness of first getting started with my run.  I don't get to the part where I feel better.  My eyes and throat will start to feel really, really dry (but I've been fooled by this one before - both by not having it and by having it only because the air was dry but my blood sugar was not up).  My mood is crabby and I feel like I'm running in mud, but I don't feel like all the power is being sucked out of me.  I'll get out of breath easily and any aches or pains feel magnified (with a low blood sugar, any aches and pains improve like I've taken some ibuprofen or something).  Oh, also, when my blood sugar is getting really low (if it sneaked up on me), everything starts sounding very loud and then my lips and the skin on my thighs will start to tingle.  That's a bad low and it's time to stop in my tracks, suck down some carbs, and wait it off for 10 or 15 minutes.</description>
		<content:encoded><![CDATA[<p>It really is frustrating and I don&#8217;t always get it right.  For me, it&#8217;s important to pay attention from the beginning of the run because some symptoms taken just by themselves could go along with a low or a high blood sugar - it&#8217;s usually the pattern that makes one different from the other for me.  With a low blood sugar I almost always go through a period of feeling better, having a looser and stronger stride, feeling a bit faster, almost that &#8220;second wind&#8221; feeling that runners will talk about.  Then, I start to feel fatigued and I lose power sort of.  And, another important thing that clues me in about a low is that my awareness of what&#8217;s going on around me starts falling off - for instance, if I think about the last section I ran through I have to think hard about whether I ran that section or not because it feels like I don&#8217;t really have much memory of it.  With a high blood sugar, I never seem to get past the sluggishness of first getting started with my run.  I don&#8217;t get to the part where I feel better.  My eyes and throat will start to feel really, really dry (but I&#8217;ve been fooled by this one before - both by not having it and by having it only because the air was dry but my blood sugar was not up).  My mood is crabby and I feel like I&#8217;m running in mud, but I don&#8217;t feel like all the power is being sucked out of me.  I&#8217;ll get out of breath easily and any aches or pains feel magnified (with a low blood sugar, any aches and pains improve like I&#8217;ve taken some ibuprofen or something).  Oh, also, when my blood sugar is getting really low (if it sneaked up on me), everything starts sounding very loud and then my lips and the skin on my thighs will start to tingle.  That&#8217;s a bad low and it&#8217;s time to stop in my tracks, suck down some carbs, and wait it off for 10 or 15 minutes.</p>
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